Kyle Gagneau, owner and head instructor, has been working in the fitness industry for over 12 years. He got his start by working at a summer hockey camp to help young athletes in the gym and on the ice. Kyle got his Bachelors degree in Kinesiology with specializations in Health Promotions and Fitness Leadership from Michigan State University. After that, he became a Certified Personal Trainer with the National Academy of Sports Medicine (NASM). He has furthered his studies since with Corrective Exercise, Performance Enhancement, and Fitness Nutrition Specializations from NASM. Kyle has most recently been certified as a Certified Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association (NSCA).
We offer 1 on 1 personal training, small group fitness, and team training both in the gym and on the ice. These sessions are tailored around your goals to help you excel both in your sport and in your life!
One on one personal training tailored around your specific fitness or performance goals.
On Ice lessons can focus on power skating, skill work, or game situations and hockey IQ.
Small group training offers a cost effective way of getting or staying in the best shape you can.
Teams can have us come out to work with the whole group on power skating and skill development.